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Diet and Exercise
Reply to "How to reboot after a gluttonous weekend?"
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[quote=Anonymous]When I need to get back on track, I force myself to "meal prep" three healthy lunches for me to take to work. My go to is a kale and romaine caeser salad with chicken. I just chop up kale and romaine lettuce, add in this yummy Panera salad dressing I buy at the grocery store, and some cooked grilled chicken. Sometimes I'lll add in hard boiled eggs and shredded parmesan cheese. I eat it with an apple and also pack a greek yogurt. Doing only three meals isn't overwhelming, and it helps motivate me to eat healthy for the rest of the week.[/quote]
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