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Diet and Exercise
Reply to "How to reboot after a gluttonous weekend?"
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[quote=Anonymous]It is so hard. My best way to reset is just to keep busy. If I’m busy and moving around, I’m less likely to snack or pig out, and it’s easier to cut calories. Once I cut calories for a few days by staying distracted, my body seems to adjust and I don’t crave junk anymore and all goes back to normal. So get to the gym, even for a short workout, don’t beat yourself up, and just go back to good habits. It’ll even out. [/quote]
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