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Diet, Nutrition & Weight Loss
Reply to "Pounds lost doesn't match appearance "
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[quote=Anonymous]I have been through a similar puzzling change. I gained about 10 lbs in the past two years and this time last year felt awful. I am still average to sort of thin but it was not the usual me. I stopped drinking so much, cut back on high-calorie foods a bit, and stepped up my activity a little bit...I'll be honest, not a lot. While I have probably only lost a few lbs, I feel better. I look better. My clothes fit better. My stomach is less flabby. I don't know. It's puzzling. I try to go by the way my jeans fit and not my scale. Otherwise, it's just too confusing and makes me question the fact that my clothes really do fit! [/quote]
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