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Diet, Nutrition & Weight Loss
Reply to "How many steps a day do you walk?"
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[quote=Anonymous]Until my current setback (acute Achilles tendonitus), my minmum was 12500 and my average was closer to 15k (which I worked up to over 6 months at the beginning of the year). In order for me to lose weight I needed to beat the 15k average. About half of which was 60 minutes + at a decent clip or on a treadmill. The rest was made up of daily stuff including two dog walks. I am now less than 5k and in water aerobics until it is healed. I had my first laser treatment today. I am in a facebook group where we are all trying to walk 2017 miles in 2017. I will miss it by 50 miles because of my injury. Hopefully, I will recover in time to do 2018 in 2018. [/quote]
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