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Diet, Nutrition & Weight Loss
Reply to "Pounds lost doesn't match appearance "
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[quote=Anonymous]I was a heavy drinker who made the decision to significantly cut back over the course of the past year. I'm an average sized woman who went from having about 25 drinks per week at my worst to a maximum of 5 per week currently (and often more like 3). Even though it's been a gradual process, I look and feel much healthier but there's one thing I don't understand: I've only lost 3 pounds. Part of why I find this perplexing is because I look a solid 10 pounds lighter, clothing fits me better, and people have noticed and commented on my weight loss. I've been exercising and watching my calorie intake but realize I could be a bit tougher on myself (I'm currently 5-10 lbs away from my attractive, pre heavy drinking weight). Does anyone have any good explanations? Thanks in advance! [/quote]
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