Reply to It Starts with the Egg: Can't tell what is good advice and what's just hysteria

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[quote=Anonymous][quote=Anonymous]That book is SO overwhelming. I took it in small, reasonable steps at a time - the first thing I did was throw away all plastic tupperware and switch to glass only (same for water bottles, etc). Easy. When I researched my cosmetics, I found most of my beauty stuff was already paraben/pthalate free, etc. so that was easy. If you use products from Sephora or department stores already, you may also find that to be the case.

Ask your doctor about all the vitamins/supplements, that was not something I would do on my own.

The diet thing is all over the map - my non-scientific hypothesis is [b]so much of this stuff has to do with inflammation[/b], which is something that they don't full understand yet. And I'd also guess like with all things, each person has different levels and different reactions so there's no perfect diet. Just try to be as healthy as possible and "clean" as you can, but don't stress too much about it. [/quote]

You can really help to combat inflammation by avoiding processed foods and eating a lot of vegetables as well as healthy fats. Not to add another overwhelming book to the mix, but I have found the "Better Baby Book" to be helpful as well. Especially for diet advice. [/quote]

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