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Diet, Nutrition & Weight Loss
Reply to "Fat and Depressed"
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[quote=Anonymous]I think you should explore the mental health/talking to someone aspect of this issue. Seems like you have had success in the past losing a substantial amount of weight, and that's great, but the fact that you gained it back and now struggle to lose again makes me think you need to really dig into what is going on in your head and with your emotions that is roadblocking you from the success you can achieve. I think perhaps the key to losing may be in finding strategies to condition yourself to adopt new, healthier eating habits and attitudes toward food and break old destructive patterns. A mental health professional can help you with this, but it may not be the first one you try, keep that in mind. Stay with it until you find someone you like and trust. I have a lot of faith in you, because you are reaching out, that's a big step. Please let us know how it's going![/quote]
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