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Diet, Nutrition & Weight Loss
Reply to "I want to start eating paleo but don't want to lose weight"
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[quote=Anonymous][quote=Anonymous]OP here. I already eat lots of avocado and nuts (1-2 avocados per day, nuts for snack). It does nothing for my weight. If I cut out the juice (which I will) I will probably lose at least 5-8 pounds which I don't want. I also eat dessert every day, sometimes twice a day, and if I cut that out I'll probably lose a lot of weight. Here's a typical food day for me now (where I'm barely maintaining my weight): Right now I eat: Breakfast: scrambled eggs, avocado, tomato Lunch: Small salad (sometimes I skip lunch) Snack: handful of nuts, dried cranberries, 2 kiwis or 2 oranges, cheese Dinner: Usually pasta entree, steamed veggies Dessert: a bowl of ice cream or chocolate pudding Drinks: 1/2 my beverages are water, 1/2 my beverages are juice No caffeine, alcohol or smoking[/quote] Then add creatine, protein powder, and weight lifting to put on muscle. Perhaps sweet potatoes or rice with your meals. [/quote]
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