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Diet, Nutrition & Weight Loss
Reply to "Fat and Depressed"
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[quote=Anonymous][quote=Anonymous]About 4 years ago I lost about 70 lbs. Now, I've put most, if not all of it back on. I feel like this has less with me "not knowing what to do" and more with me feeling depressed. I'm sad and feel stuck, like I'm not moving forward in my career, money management, and living situation. This then leads me to want to eat my feelings (and eat way more than I should). So I eat cause I'm depressed, I sit around and do nothing cause I'm sad and then I realize I'm fat, get more sad, and the cycle starts again. I need to make a change. Just not sure what comes first, do I look into talking to someone about my mental health, or do I push through that/ignore it and focus on pushing myself to eat better and be more active. I know I can do that, I've done it before. Ugh this is such a whiny post. Just having a hard day. [/quote] Mental Health, that is what's affecting everything in your life. [/quote]
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