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Diet, Nutrition & Weight Loss
Reply to "I want to start eating paleo but don't want to lose weight"
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[quote=Anonymous]Keep your calorie count up. Make sure you are getting enough healthy fat, proteins, etc. Stop drinking juice, it makes you skinny-fat, not muscular/fit. And just because you are thin doesn't mean you should be drinking pure sugar constantly. It's possible to be pre-diabetic (and have other issues like terrible teeth) from constantly drinking juice. I used to drink juice all the time and was 100 pounds but quit due to the damage to my teeth and feeling crappy all the time from the sugar. Start lifting.[/quote]
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