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[quote=jsteele][quote=Anonymous]Congrats in the weight loss. How did you do it? (I know,,,,I'm veering topic.) Was it Weight Watchers? An inquiring mind tied to an overweight body wants to know! [/quote]

Diet and exercise. No program other than one I invented. We already had a rowing machine and an exercise bike that had been long neglected. We added a treadmill and I have been spending 20 minutes on the rower, 20 minutes on the bike, and 20 minutes on the treadmill every morning. Cutting way back on the amount of food I eat and paying attention to what type of food. I stick to a lot of fruit and some (probably should eat more) vegetables. No processed food. Then, I take the dog for a 2-mile walk every evening. This is roughly 100 minutes a day of exercise and not a lot of calories going in.

I highly recommend an Apple Watch for anyone interested in diet and exercise. The watch is great at tracking and encouraging movement and exercise. The MyFitnessPro app is very good for tracking food intake. The watch has probably been the single biggest factor in keeping me on track. 
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