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Diet, Nutrition & Weight Loss
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]This is sport and fitness board but I will just make a plug for the more shallow aspects of appearance improvement: new hair, clothes, and makeup (I am assuming you are female). Do a self assessment of those things. You can wait for new clothes until you have lost the weight, but a decent haircut and a nice makeover might make you feel good about yourself and eager to keep up with the lifestyle changes. (I say this as a woman who never wore make up and had crappy hair until earlier this year. Now I have a flattering style and wear a minimal amount of makeup that makes me look like me, but just healthier and prettier.)[/quote]
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