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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous][quote=Anonymous]It's going to be mostly eating. Us short people have far less wriggle room in our diets. I'd use MFP and really make effort to lessen sugar, soda, lower alchohol use and excessive carbs. I lost 10 lbs in 4 months by tracking and thinking before eating. I still ate ice cream and drank wine sometimes, but upped healthy soups and salads.[/quote] OP here. I’ve used MFP before without any success. I already don’t drink soda so that won’t be hard. I can cut down on alcohol. My metabolism is just really crappy. [/quote]
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