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Sports General Discussion
Reply to "60: Legs kind of giving out not during hiking but an hour or so later"
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[quote=Anonymous]There’s nothing unusual about your legs feeling stiff after a long hike, then sitting in the car. But you could take some electrolytes - perhaps Gatorade or make your own without all that sugar (water, salt, potassium in the form of lite salt, then no sugar sweetener or flavored moo). You could also take magnesium. [/quote]
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