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Sports General Discussion
Reply to "60: Legs kind of giving out not during hiking but an hour or so later"
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[quote=Anonymous]Are you eating/refueling enough afterwards? 5 hrs is a long time to be moving (even if not very fast) and especially if you are only doing it once a week. Make sure you have a snack during the hike and getting plenty of protein and carbs after (ideally within 20 minutes or so of finishing).[/quote]
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