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Diet, Nutrition & Weight Loss
Reply to "Ideal protein diet"
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[quote=Anonymous][quote=Anonymous]Just eat healthy, whole foods. Incorporate a lot more fresh veggies and fruits. Much better than any fad diet. [/quote] Yep. Stop counting carbs, but choose quality carbs - plants loaded with fiber. Lots of vegetables, fruit, beans, wholesome grains, etc. Eat real food and food that looks like what it was created as (ie, not from a box, not from a styrofoam or shrink-wrapped container, etc)[/quote]
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