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Diet, Nutrition & Weight Loss
Reply to "Ideal protein diet"
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[quote=Anonymous]I successfully lost over 40 lbs using this plan. Their replacement food tasted fine to me, but I mostly stuck with shakes, drinks, chips and bars. The ingredients in the foods are definitely NOT things you want to spend your life eating, but I was willing to do so for a couple of months to jump start my much needed weight loss. Their food is also $$$$. The plan worked for me bc it was very prescribed and I didn't have to put a lot of thought into it. I also really connected with my coach. I am in the "maintenance" mode now and it is clear that you can't go back to old eating habits and expect to keep the weight off. To make it work you have to spend a few months dedicated to weight loss but also be willing to make a life change overall after you reach your goal. If you aren't ready to do both of those things then I wouldn't recommend spending the time and money buying into their program. [/quote]
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