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Diet, Nutrition & Weight Loss
Reply to "Ideal protein diet"
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[quote=Anonymous]Didn't do it myself, but know a few people that did. I agree with PP, it's just low carb with a pretty big deficit. One con is that it includes a lot of their processed/artificial foods like bars, chips, etc. One pro is if you don't want to figure out it on your own, they'll tell you how much and what you can eat, so there's pretty much no learning curve. [/quote]
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