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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Where are all the complex carbs? They need things like pasta (whole grain) and brown rice and beans. They have seafood 4 times a week. Yes healthy for sure but expensive. Sub one day with beans or lentils. Buy frozen fish (yes you can get wild caught and organic frozen and not fresh and it’ll be cheaper). Eat whole eggs not just egg whites. He last ting they need is 12 oz juice. That’s pure sugar. add oranges  for breakfast. 
Do breakfast for dinner with scrambled eggs etc.

. My dh was a competitive swimmer in hs and ate a lb of pasta every night and ice cream and was skin and bones.[/quote]

the thread did mention gluten free pasta for lunch.  Isn't yellow egg yolk bad for you?  the thread also mentioned fresh squeeze orange juice, how can that be pure sugar?  You can get 64oz of fresh squeeze of OJ at Giant for $10.99[/quote]

Juice is sugar. When you eat an organ you eat all the fiber parts. Juice is no fiber so the sugar gets digested faster. Yolks contain dietary cholesterol but also contains the iron, folate,lutein that young  bodies need.  The link between dietary chiloesterol and high levels of blood chilesterol  is being researched again. Just like babies need fat for brain development, teens need cholesterol and carbs to grow and burn while being active. [/quote]

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