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Sports General Discussion
Reply to "How do do you feed a competitive athlethe?"
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[quote=Anonymous]Where are all the complex carbs? They need things like pasta (whole grain) and brown rice and beans. They have seafood 4 times a week. Yes healthy for sure but expensive. Sub one day with beans or lentils. Buy frozen fish (yes you can get wild caught and organic frozen and not fresh and it’ll be cheaper). Eat whole eggs not just egg whites. He last ting they need is 12 oz juice. That’s pure sugar. add oranges for breakfast. Do breakfast for dinner with scrambled eggs etc. . My dh was a competitive swimmer in hs and ate a lb of pasta every night and ice cream and was skin and bones.[/quote]
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