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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, do you homeschool or something? That seems like a pretty complicated lunch to be toting to school.[/quote]

OP here.  Yes, they are both homeschool starting this year.  I also add that they also eat goat cheese during afternoon snack and another 20oz of whole milk with Omega3 after dinner

They both have big dinners.  For example, the son has about 3/4 of a whole chicken and daughter has about 1/2 of the chicken (equivalent of chicken breast).

My grocery bill has gone through the roof because of these "organic" food such as "grass fed" beef & "wild caught" fish  because my wife has been going to Whole food quite often these days :-([/quote]
Don't eat gluten free unless they are sensitive to gluten. If they are not it is wasting money. Organic milk is worth the money. I worked on a diary farm before cows are loaded with antibiotics and as long as the milk is below a threshold its sent off to the store.
I wouldn't worry so much about wild caught fish. Grass feed beef is healthier, except it looks like you are feeding them way more seafood. You need more red meat[/quote]

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