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Sports General Discussion
Reply to "How do do you feed a competitive athlethe?"
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[quote=Anonymous]When I was marathon training, I ate around 3,000 calories a day without gaining weight. It was pretty great. I didn't worry so much about the exact thing to eat, I just tried not to take in too much junk. If I was running the next day, I went hard on the carbs. If I had just run, I went hard on the protein for recovery. I made sure to get all my vegetable and fruit servings because all that running can be hard on the immune system.[/quote]
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