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Sports General Discussion
Reply to "How do do you feed a competitive athlethe?"
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[quote=Anonymous]Holy cow, my competitive athlete would be skin and bones. Breakfast.... meat, eggs, cheese, bread or oatmeal with nuts, fruit and milk or whole yogurt with fruit, protein powder and whole milk - smoothy or pancakes, meat, eggs, fruit snack whole yogurt with fruit, nuts, coconut, or nuts or protein bar or chips lunch: sub or salad with meat and cheese or chinese or whatever school is serving snack guacamole and chips or left over dinner or quesadilla or cheese, meat, bread (charcuterie) or protein shake dinner: meat (steak/chicken/pork/seafood), carb (pasta, rice, potato), veggie (salad or roasted) chipotle or tacos or thai or chinese Dessert: protein shake or ice cream or milk shake [/quote]
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