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[quote=Anonymous]Can someone share the daily diet routine of a competitive swimmer and tennis player?  15 years old boy play competitive tennis and 15 years old girl is a competitive swimmer

My wife feeds them for the past year, everyday:

For Breakfast:  
- 4 serving of whole grain rolled oats mix with sun flower seed, slice almond, dried cranberries, walnuts, serve with whole milk
- 1 banana and 1/2 apple
- 4 boiled egg white
- 2 teaspoon of local farm honey
- 12oz of fresh squeeze orange juice

For lunch:
- glutten free Pasta with tomato sauce
- Salad with Avocado, tomato
- 20oz glass of organic whole millk with Omega3
- 1 apple

For afternoon snack:
- 20oz of fresh smoothies consist of strawberries, banana, blueberry and rasberry, pineapple and apple

For dinner:
- oven baked Sea bass on Monday, Salmon on Wednesday and Rockfish on Friday;  oven baked chicken breast on Sunday and Thursday; baked shrimp on Tuesday and roasted beef on Saturday
- steam cauliflower, brocoli or green beans 
- Tomato or onion soup

Anyone else has different recipe that can share?

Thanks,[/quote]

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