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Sports General Discussion
Reply to "What is a Good Exercise to Strengthen Your Stomach/Core Post C-Section?"
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[quote=Anonymous][quote=Anonymous]I'm in the same boat. There are a lot of videos online (free or paid) aimed at this specifically. Avoid crunches or face down push-ups until you establish strength and know there's no ab separation. Do wall push ups, side-lying exercises like leg lifts and clam shells, box squats, and hip tilts. Practice "zipping up" your core, pulling your navel and midline in and up - - people will say it's too simplistic to just pull your navel to spine, but that's a good place to start. [/quote] ALL of that. Check out Mommastrong - Courtney goes through this process in a very easy to understand fashion. $2/month[/quote]
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