Reply to What fish is your favorite and how do you prepare it?

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[quote=Anonymous]Another one for salmon.  I like wild Sockeye or King, but there are some sources for Norwegian salmon that are decent.  I used to get mine from the fish place in Mosaic and am really looking forward to their new shop opening - they carried a Norwegian salmon that was actually very good (and I NEVER eat farmed Atlantic salmon).

Anyway.  Overcooking will absolutely ruin salmon.  I like roasting it, but you have to watch it carefully to pull it out at the right time - the center should still be just a bit dark, and the edges flake easily.  It'll continue cooking from carryover heat when you pull it out.  I like it seasoned simply with EVOO, garlic powder, and chopped basil, with some lemon squeezed on at the table.

Next favorite is cod.  Season serving-size portions with salt and pepper, and dredge in flour.  Heat oil in a large skillet and cook the cod until browned on all sides and nearly cooked.  Remove to a plate.  Add equal portions lemon juice and orange juice to the pan (I use a couple TB each for 4 servings of fish), stir to deglaze, and simmer until it reduces to a thick glaze.  Add the fish back in, turning to coat, and cook until heated through.[/quote]

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