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[quote=Anonymous]I went through this. The only advice I can give you is to power through.Write lots of lists. Divide your work into small manageable task. Treat yourself with nourishing food and snacks so that you have something to look forward to each day. Put a nice refreshing scent in your room like lavender. Get yourself some camomile tea. I suffered at work with post partum depression with both kids for the first four months or so I returned from work. I also come from one of the countries of the “Arab spring” and had to live through the nightmare of raids of my family members homes, arrests, torture of family members and having some put on trial. Each time was very difficult but I got through it. Is there someone you can talk to at work? And did you try cognitive behavioral therapy? I never did but apparently it is very practical and can teach you some coping mechanisms. You will get through this OP![/quote]
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