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Diet, Nutrition & Weight Loss
Reply to "Where to start with large weight loss"
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[quote=Anonymous]OP, I go to the gym. I am what you'd probably describe as fit and "in shape." But I also lost 60 lbs. If it helps, imagine everyone you see as formerly fat. Many of us at the gym certainly are. We don't judge you - we support you, and completely and totally understand where you're coming from. But if you're still timid about the gym, how about taking things outside? Walking, hiking, maybe even running with a program like Couch to 5k? It's a perfect time of year to spend time outside! [/quote]
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