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Diet, Nutrition & Weight Loss
Reply to "Where to start with large weight loss"
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[quote=Anonymous]I'd just start in the kitchen and with walking. The exercise will make you feel good, but the weight loss comes from the kitchen. I'm doing Weight Watchers and write down everything I eat. I keep the scale on the kitchen counter, and use it to weigh food. Measuring cups/spoons are within reach. Having a fridge stocked with my favorite fruits & vegetables is key. 30 minutes of brisk walking. I've lost 8 pounds in the last 6 weeks, and would like a total of 30 lbs. When I get down another 10, I'll add in more rigorous exercise. I know that when I work out more, my appetite increases. It's most important that I get the eating under control in terms of portions and choices. Personally I like WW because there is no "off-limits" food. I can have anything I want. Just have to count it and fit it in with my points. [/quote]
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