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Sports General Discussion
Reply to "Workout Newbie - please help me"
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[quote=Anonymous]Weights and a home workout like P90x if you don’t plan on joining the gym. But to lose fat/weight, you need to focus on diet. Eat 20% less than your maintenance. Lifting weights is for building muscle and creating a nice shape. Cardio for heart and lungs. Diet for fat loss.[/quote]
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