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Sports General Discussion
Reply to "Workout Newbie - please help me"
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[quote=Anonymous]Until now, I have always been thin but never worked out. I'm in my mid-30's, I had 2 kids in the last 4 years and I can't get rid of the last 10 lbs. Losing the last 10 lbs is my motivation but I would really like to make a lifestyle change- to be more fit, in shape, leaner, toner, healthier, etc. So I would like to start working out at home. I have a 10 lb kettle bell and I like doing some workouts via YouTube channels. But what other at home workouts can I do? And what is the rotation I should be doing them in? For example, do I do: Monday- cardio workout Tuesday - kettle bell workout Wednesday - back to cardio Thursday - ? Friday - ? Should I get any other "equipment"? I'm not talking a treadmill but small weights or anything? I am totally lost on how best to introduce working out into my life (lifestyle) and any help from you workout experts/junkies for this newbie would be appreciate. [/quote]
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