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Diet, Nutrition & Weight Loss
Reply to "At home program to lose 5-7 pounds"
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[quote=Anonymous]OP, I am a runner and for me running and eating right is the only really way for me to lose weight. As I enter my late 30’s I’ve had to cut back my calories from about 1800 per day to 1400 or so. I run about 25-30 miles a week. This works for me. I do not have a gaunt marathon body. I do have decent muscle tone but I incorporate fast interval workouts and tempo runs into my training and I believe that helps me build muscle and gives my legs a nice shape. I tried a 12 week intense lifting program and I had the same kind of results you did so I don’t think you’re crazy or doing anything wrong. Some people just adapt differently to things. [/quote]
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