Reply to At home program to lose 5-7 pounds

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[quote=Anonymous]I work from home and want to find a better work out program to do from home. I am 40 and in pretty good shape at a size 2 or so, but consistently carry 5-7 pounds more than i'd like to.  We eat fairly healthy, but i know i need to cut out some carbs and sugars.

Last year, i was working at an office and started using a personal trainer because i wanted to slim down.  Those sessions were focused more on muscle building, and i ended up putting on 5 pounds and got bulkier over 6 months without losing any fat (small tummy bulge stayed the same, while my arms and legs got bulkier).  I quit the training sessions, and for the last year+, i have been running for 30 minutes approximately 4 times a week.  I go at a fairly low intensity, because i am not a naturally great runner.  I feel like the running makes me feel good, and keeps me at a  stable weight. But i'm disappointed i haven't lost any weight doing this.

So from all this, i think i need to step things up to lose that last 5-7 pounds.  I will never be a marathon runner, but i need something higher intensity than what i'm currently doing.  I can probably get in 4 workouts on average in a week, from 30-60 minutes per workout.  As said, it needs to be something i can do from home.  I don't want to invest in a lot of equipment (like a bike) but i have (or can buy) a mat, weights, etc.  I don't mind paying for an online program. I've looked at some online sites but i'm overwhelmed by the options. I need someone to help me narrow down or just tell me which program i should be doing!

Any recommendations for something that fits the bill?

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