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Sports General Discussion
Reply to "20 pounds overweight but 40% body fat (!)"
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[quote=Anonymous][quote=Anonymous] Body fat measurements are notoriously hard to do. What method did you use? Calipers can be wildly off if done by an inexperienced person, scales measuring fat are sometimes not calibrated correctly and your feet mustn't be too dry or too humid... So measure again with a different method. And start losing weight, since you need to anyway. Losing weight with an exercise regimen will do the trick. Don't panic. [/quote] The Aria scale by FitBit[/quote]
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