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Diet, Nutrition & Weight Loss
Reply to "Best exercises for weight loss"
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[quote=Anonymous]While I agree that weight-loss is largely determined by diet...exercising in the morning can really help with staying on track with your diet during the day. For me, I find if I exercise in the morning I'm more careful with what I eat because I don't want to undo my workout. And, I just feel better, in general. It would help to know what equipment/resources you have available, OP. Do you have a treadmill or stationary bike or weights? Can you leave home (go to a gym or go for walk/run)? How about a DVD? [/quote]
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