Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "Best exercises for weight loss"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Diet for weight loss. Exercise for health. Heavy lifting for strength, to prevent bone loss, and total body composition. Cardio for your heart and lungs. [/quote] This. You can out-eat any exercise program. Professional runner Paula Radcliffe used to run about 120 miles a week to train to compete in marathons. Assuming she burned 100 calories per mile of running (that's a lot for a woman her size and efficiency, but she runs fast), that's 1710 calories a day --- or one slice of Romano's cheese cake and a small soda per day. OR just over 3 Starbucks frapopuccinos per day.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
