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Diet and Exercise
Reply to "Best exercises for weight loss"
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[quote=Anonymous]Weightloss is really about 80-85% diet, not exercise. But if you are looking for major calorie burning/leaning out exercise, I would recommend running + weight lifting. You mention you need to do it before your kids get out the door--are your kids old enough to stay home while you go for a run? Another suggestion: On Facebook there is a page I follow called HIIT Burn. They post a short workout each day.[/quote]
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