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Diet and Exercise
Reply to "Best exercises for weight loss"
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[quote=Anonymous]Could you do a playing card workout? Get a deck of playing cards and take out Jokers, threes, fours, fives and sixes. So you're left with 36 cards. Then split them into two decks of 18 cards each. You will alternate these decks each day. Mondays and Thursdays are 'Leg days' and Tuesdays and Fridays are 'Arm days', and Wednesday is a yoga or stretching day (or abs). Assign four exercises to each suit, and twos are 10 bicycle crunches and 8's are 10 mountain climbers (keeps your heart rate up). Then pull a card and do the exercise in the reps on the card - Aces are 11 reps. So you pull a Queen of Hearts - so that's 10 squats, etc. You can change it up however you like. But write down the days exercises because they're easy to forget when you're on a roll. [/quote]
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