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Relationship Discussion (non-explicit)
Reply to "Tell me how to handle a break-up well"
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[quote=Anonymous]NC is great and you should be proud of yourself for maintaining it because it's HARD. If you need to do not feel guilty about deleting his number from your phone completely, blocking his number, and blocking him from all social media so you don't have to worry about him popping up and it helps you resist temptation. I tried to lean into self-care - it's how I got into lengthy skincare routines. I made art. I let myself feel the pain and anger. I let myself cry, hard and often. I let myself miss him. I also needed a script for Ambien and little nibbles of Xanax (in addition to my regular anti-depressant) to get me through the evenings and nights alone for a couple of months. Not for everyone, obviously, but it really helped me and I don't have any shame about it.[/quote]
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