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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=taketothebank]Spend the money and get a good dietitian and training instructor. You need a program that is built for you. I love to box and was able to find a trainer that knew how to blend boxing into a overall program focused on getting me in much better shape. I can now run a sub 8:00 min mile (good for a 54 year old man) and can do 50 push up anytime anywhere (where six months ago I was out of breath looking for the remote). At 6' 1" and 210 (about 12% body fat) I am focused on dropping below 200 by the end of the year. The best part is the right team of professionals can help you find ways to move that you enjoy and that can help you.[/quote]
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