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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]Fitbits, weight watchers, competitions, tracking calories etc mask the fundamental approach of eating less and eating smart as some of the other pps have noted. Ultimately, losing weight and keeping it off is about self discipline, not gimmicks. Over time people get tired of gimmicks and revert to their normal behavior. Eat less and eat smart can become normal behavior but it does take work.[/quote]
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