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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]Cut out alcohol during the week, and snacks and desserts all the time. Avoid processed foods. Eat plenty of fruit and veggies. This is all very basic but you can easily lose a pound or two a week without a ton of effort. It takes a ton of exercise to lose weight but it is very good for overall fitness. Stay away from anything that is extreme as you will not be able to sustain it. Tracking the calories of everything you eat takes a lot of work. Simply cut out or reduce bad stuff will do the trick. [/quote]
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