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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]If you drink alcohol, cut back. I didn't think I drank all that much, but I gave up my nightly glass of wine most week nights and also made my limit 2 drinks when we go out about 1 x per weekend and I lost 12 pounds over 6 months (so translation, I have 2-4 drinks per week now vs daily glass of wine. I feel much better too. Also, cut carbs and eat protein first when you eat your meals and you will fill up faster. Good luck - it is hard once you hit 50 but these two small things really worked for me.[/quote]
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