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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]Tracking what I eat. My dr recommended Lose it App, but there are many others out there. You don't need premium. Free option suffices to stay withing calorie daily limit and observe your nutritional intake. I have lost 20 lbs in 6 months without dieting. Watching carb intake. Exercising daily. My husband jogs with the dog. I take classes at the rec center and at SWOW because I enjoy group exercise classes and music. Get a fitbit. Start small and you will get into the new habits. GL[/quote]
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