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Sports General Discussion
Reply to "How do I learn to love exercise again? "
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[quote=Anonymous]Start by taking a walk. It can be short. It can be done first thing in the morning, at lunch or in the evening. I like walking because I can do it anywhere and can always find time. On insanely busy days, I might have to take several short walks but I always reach my goal. On most days I take a 2.5-3 mile walk but aim for a total of 10k steps using my Fitbit. I go to the gym 3x a week too but I really love my walks. I can vary them in terms of distance, terrain, speed and location so I never get bored. I listen to music and find it's a great way to destress. [/quote]
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