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Sports General Discussion
Reply to "How do I learn to love exercise again? "
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[quote=Anonymous]Go in the morning before work - just roll yourself out of bed when you're too busy to fight yourself. Have your gym clothes laid out, gym bag packed, and work clothes ironed the night before. Even your lunch packed and breakfast made. If possible, set your coffee pot on a timer so that starts when you're getting up. Tell yourself you'll just go today to stretch and do 15 minutes of exercise. Add 5 minutes every day. Once you start feeling the endorphins, you'll be much more encouraged to keep going back and getting there earlier and earlier. Good luck, OP. [/quote]
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