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Reply to "How do I learn to love exercise again? "
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[quote=Anonymous]I've got a lot of weight to lose and have managed to clean up my eating pretty well and lost a good bit of weight, but ultimately I have to get moving and exercising. I find I just don't enjoy it and I'm not motivated to do it on a consistent basis. I used to love to exercise and even ran 5Ks and did a few triathlons years ago, but now I'm finding it hard to get myself motivated to do anything. I have access to a gym and have done some classes and I also have a treadmill at home. I have a busy schedule with a long commute but really have no excuse why I can't carve out some time ever day to move and exercise. Any tips? I need some major motivation. Thanks. [/quote]
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