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Health and Medicine
Reply to "moving every thirty minutes at your desk job?"
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[quote=Anonymous]I don't bring a large bottle of water with me. I get up every 30 min to go to the office kitchen to fill that small paper cup to drink water. I go to make a cup of tea (2-3 times a day) coffee (1-2 times a day) I get up to grab my breakfast/lunch from the office fridge Every two hours I get out from the building and walk around the block (5-10 min) in any weather. Sometimes I go to the middle of the day gym class. [/quote]
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