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Sports General Discussion
Reply to "Lost ten pounds on keto"
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[quote=Anonymous]Since beginning of June to end of July, so slow and steady. I knew the scale moved, but today I put on some older fall-ish work clothes that I haven't worn in two years or so. Feels so good. Not to mention, I've been eating foods I love - cheese, nuts, olives, prosciutto, steak, etc. I even drink wine every night and sometimes go way over on carbs, so I definitely haven't been in a ketosis state the entire time. [/quote]
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