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Reply to "Crossfit"
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[quote=Anonymous][quote=Anonymous]I love it too. Been doing it for 4 years and have maintained my weight at 130lbs at 5'7. I am 46 years old. I have a 6 pack, no cellulite and look the best I ever have. More importantly, it really helped with bad anxiety issues I have had all my life. I don't have them anymore - which is amazing really. The other thing is that it is fun - it is social and competitive. There aren't many exercise programs that are like that for people aged 40 plus. [/quote] Total sidenote-- a recent study linked some forms of anxiety to the microbiom of the gut. I wonder if exercise changed your gut composition?[/quote]
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